These plans are great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan).

 

All of my online coaching packages offer unlimited text messaging with me through. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both).

 

This plan includes a 30 minute coaching call (your choice of voice/video) with Phil once per week to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. 

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Monthly packages include:

• Unlimited In-App Messaging With Phil

• Personalized Periodized Training Program

• Instructional Video For Each Exercise

• Personalized Nutrition Education, Support, & Meal Plan

• 30 Minute Coaching Call weekly With Phil 

• Event Handling

• Provide the mental skills & strategies 

• Provide mental skills & strategies

• Assist with competition preparation

• Work closely with athletes to provide the best plan for success

• Improve technique

• Develop long-term individualized programming