3 Months Personalized Online Coaching

Service Description

This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Phil once per week to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited In-App Messaging With Phil - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Plan - 30 Minute Coaching Call With Phil 1x Per Week